Everything About World Cuisines

These two salad recipes are great any time of year. But they are especially perfect in the fall and winter. During these two seasons, many just want a salad but also want something warm. Warm Chicken Spinach Salad is the perfect solution. And Crunchy Apple Salad takes advantage of the abundance of apples in the fall and even winter. You can not go wrong with these salads! WARM CHICKEN Spinach Salad 1 / 2 pound skinless chicken breasts, cut into thin slices 3 tablespoons olive oil, divided 1 / 4 teaspoon cornstarch 1 / 4 teaspoon salt 1 / 8 teaspoon pepper 2 tablespoons juice freshly squeezed orange 2 tablespoons cider vinegar 3 cups torn spinach leaves 1 medium navel orange, peeled and sectioned 2 thin slices red onion, chopped 2 tablespoons toasted walnuts quadrants in a skillet, saute chicken in 1 teaspoon of oil for 5 minutes or until no longer pink. Make sure it is cooked. In a small bowl, combine cornmeal, salt, pepper, orange juice, vinegar and remaining oil until smooth. Stir the mixture into the pan. Bring to a boil and cook and stir 1 minute or until thickened. In a large bowl, combine the spinach, orange, onion and nuts. Add the chicken mixture with spinach mixture. Mix and serve. Yield: 2 servings of 298 calories, 16 g carbohydrates and 30 grams of protein each Note: This recipe is adapted from one I got in an old Taste of Home Light and Tasty magazine. CRUNCHY APPLE SALAD 1 cup unpeeled, diced Granny Smith apples 1 cup unpeeled, diced Golden Delicious apples 1 / 2 cup unpeeled, diced Red Delicious apples 1 cup drained mandarin orange slices 1 medium banana, sliced Guidelines apples and bananas with a little lemon juice to prevent discoloration. DRESSING 3 / 4 cup nonfat sour cream 2 tablespoons fresh orange juice 2 1 / 2 teaspoon Splenda 2 teaspoons unsweetened coconut, toasted Combine fruit in a container that is enough – This is very clear in a container well. In a small bowl, mix all dressing ingredients. Stir the fruit mixture and serve. Six pieces of 3 / 4 cup each. Note: Diabetics should eat this salad with some protein. blocks low-fat cheese or boneless chicken breasts are a pair of good protein options. Enjoy!

Free soul food recipes are moving toward the end of this year leaner, healthier and with less calories than in previous years. To meet the growing demand for more user-friendlier dishes, more websites are offering recipes with healthier ingredients. This is in response to a growing need for changes in the preparation and cooking methods of soul food recipes. The popular southern cuisine has had the dubious reputation of having large amounts of calories, salt and fat, despite  glorious taste southern food is known for. The race is now on among restaurants, manufacturers and  recipe publishers on who can make healthy soul food recipes that taste good. Because of – or despite the recession,  more people are more aware of their diet and what they put in their bodies. Large numbers of consumers love this popular southern food, but not the unhealthy ingredients associated with the traditional way it’s cooked or prepared.   The large amounts of fat and calories it contains has also worked to keep much of the younger generation at away, as well as the older generation. These two groups represent one of the larger potentials for growth, but they represent the health conscious segment of the market.   This group loves the taste of southern cooking, but has a need to eat healthy and lighter than what traditional soul food is known for. This demand has given most free soul food recipe sites the opportunity to meet the needs of one of the fastest growing segments of an emerging market. The healthy soul food market continues to grow by leaps and bounds. This has caused many publishers to rush in to fill this growing need with healthy recipes that also taste good. These changes are expected to expand in the coming year as more people move toward healthier soul food cooking.

If you enjoy chicken, there are many different easy chicken recipes that you can try. They range from the simple recipe where you cook some plain chicken or chicken with just a few spices to more elaborate but still easy recipes that might include vegetables, rice, soups, spices, and other simple ingredients. One Foodieview. com recipe even just requires you to cook your chicken in a crock pot. No other ingredients are even required. To find this recipe and other easy chicken recipes, you can go to the Foodieview website and type “easy chicken recipes” into the search box. You will get 131,564 options for easy chicken recipes. There are a variety of ways that you can cook your chicken when using easy chicken recipes. Some recipes will require a cock pot. With a crock pot, if you want to eat the chicken for dinner, you will start the dish early in morning, put it in the crock pot, and allow it to cook all day. You can also start the chicken before you go to bed and have it ready in the morning. Cooking your chicken using a crock pot is going to take a few hours, but the good thing about it is that you can just put all the ingredients in your crock pot and let it cook on its own. There does not have to be a lot off effort on your part to complete the dish. Many crock pot dishes will also have you put vegetables, bouillon, or rice with your chicken to give it more flavor. The good thing about a crock pot for your easy chicken recipes is that you can often adjust the temperature and the cooking times depending upon when you want the dish completed. Many easy chicken recipes will even tell you how to do this. Another cooking option for many easy chicken recipes is to cook the dish in the oven. At 375, most dishes will take about an hour, and at 425, they will take about 40-50 minutes. Of course, the size of the chicken and the other ingredients put in the dish need to be taken into consideration when deciding how long a dish is going to take. For example, a full chicken is going to take longer to bake than one that has been cut into smaller pieces. Precooked chicken in a casserole is going to take less time than a dish that is being cooked for the first time.  Even if a recipe tells you that your chicken should be completed in a certain amount of time, it is important that you check to make sure that the meat is really done. It should no longer be pink. When poked with a fork or knife or cut, the meat should be juicy. Make sure that the juice coming out of the chicken is clear and not bloody. Chicken that is cooked properly should be tender and juicy. It should not be difficult to cut. If you are using chicken thatís on a bone, it should fall freely off the bone. Although chicken with little more than a few spices and maybe some soup and vegetables are going to be your easiest chicken recipes, there are other easy chicken recipes that are a little more exotic that you might want to try. For example, chicken enchiladas are a fairly easy and quick recipe. Even soups and salads can be made from chicken in a quick, easy manner.