Everything About World Cuisines

30 second recipe for the spinach smoothie

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OMG this turned out so incredibly good. Give it a shot!

www.YourHealthMattersFitness.net Former Miss America Debra Maffett and former professional boxing trainer Kerry Pharr share healthy raw and living food recipes. www.kerrypharr.com

Simple green smoothie recipes that includes swiss chard, cucumber, strawberry and figs. For more simple raw food recipes that you can incorporate into your daily life, visit www.SimplyRawRecipes.com.

www.rawandfit.com After I finish a hard workout, like swinging my kettlebells around, or cycling for a few hours, I need some serious glycogen! My body is craving simple sugars, so I give it the best that nature has provided. Here is my Raw Food Recovery Drink. 100% raw food, totally delicious and effective. This is a great alternative to the sugary garbage you can buy, as a vegan muscle milk alternative, and more. When you’re looking for a post workout shake that’s 100% natural and real, drink this. Also, check out more recipes at http There are a ton of raw food recipes, fitness tips and success stories on the raw food diet.

www.RawFamily.com Victoria Boutenko sings a song about green smoothies.

I was asked to post more raw food recipes Here is one of the yummy smoothies I like to drink for breakfast Remember: You dont have to be a raw foodist to enjoy all the fresh goodies nature provides us with If you want tips and recipes to help you through a healthy, junk food free year buy one of Jason Vale’s books

www.PureJeevan.com Here’s a recipe for a great superfood smoothie by Joe Prostko and Tracey Anne Miller. They call it their Turbo Tornado Superfood Smoothie, which looks pretty awesome. Superfood sources included in the video. Also visit tinyurl.com for many of the ingredients here! Enjoy! See our blog for guidelines for making your own installment of Makin’ It Monday — and maybe we’ll feature your raw food recipe, too!

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