Everything About World Cuisines

If you follow my blogs, you know I’m trying to encourage busy families everywhere to reduce travel through the lanes of fast food and family-style meals, more nutritious food at home. It is less expensive, much healthier for your family, promotes the union and that all involved, and gives family members time to share and bond over the dinner table. Here is another recipe for a dinner, two chicken and rice bean. In this dish quick and easy, you have the ingredients of a balanced meal. You have the meat, spices, vegetables, ie, onions, tomatoes, green beans, chickpeas, all served in a grain of starch rice. To make this more healthful food, grain rice, use brown or whole. All you have to add is a quick salad and have a meal. To include dairy products, milk is like drinking an ice cream for dessert. TWO BEAN AND CHICKEN RICE1 chicken, cut UP2 tablespoons olive oil2 med onions, garlic sliced1, minced2 cans (16 ounces each) stewed teaspoon dry tomatoes1 basil1 / 2 teaspoon bay allspice2 leaves1 (10 ounce) package frozen green beans2 (16-ounce cans) chickpeas (Garbanzos), drained1 1 / 2 cups hot chicken skin preparations riceRemove. Heat oil in large skillet over medium-high heat, add chicken and brown on all sides. Add onion and garlic. Sauté 5 minutes or until onions are brown. Add undrained tomatoes, basil, pepper and bay leaves to skillet. Bring to a boil and reduce heat. Cook, covered, for 20 minutes. Remove and discard bay leaves. Add the green beans and chickpeas to the pan. Simmer, covered, for 10 minutes or until beans are tender and chicken. Place rice in a serving dish. Place chicken and vegetables over rice. Yield: 4 servingsEnjoy!