Posted by admin on Wednesday Feb 24, 2010 Under Turkish Cuisine
Tasty Mediterranean Diet Recipes BreakfastYou have heard of all the health benefits of the Mediterranean Diet. You may have read that the Mediterranean diet is a delicious healthy diet that allows you to lose weight while eating delicious meals. You may be interested only in Mediterranean cuisine. In any case, read on to the Mediterranean diet recipes that are simple, healthy, and are the ingredients that are available not only in Mediterranean areas. Enjoy these recipes from Mediterranean breakfast. Turkish bread topped with smoked salmon and hummus. (Serves 2) Ingredients: 2 slices of Turkish bread, cut in half to form 2 squares. 2 Tabspns hummus 4 slices smoked salmon 1 avocado lettuce 1 medium tomato, chopped dill leaves 1 cucumber, chopped fresh chives 2 teaspns fresh capers 1 teaspn virgin olive oil 2 slices of lemon and salt pepperMethod: Turkish Toast bread if desired. Spread a generous serving of hummus on each slice. Top with all the other salad ingredients, then slices of smoked salmon. Garnish with fresh herbs and capers. Squeeze lemon juice over it. Sprinkle with a little olive oil. Taste with salt and pepper if desired. Oily fish like salmon that is consumed regularly on the Mediterranean Diet. The omega-3 contained in these types of fish are excellent for heart health. Mediterranean-style omelet. (2 generous serves, or 4 on toast.) Ingredients: 1 medium tomato, diced 1 pepper, any color 1 / 4 cup Kalamata olives, chopped 2 garlic cloves, 2 green onions, chopped 1 teaspn olive oil Extra Virgin, 1 lemon teaspn 1 juice of Tabspn fresh parsley, chopped 2 Tabspn skim milk 4 eggs 1 fresh Tabspn herbs, chopped, select what you prefer, for example, chives, oregano, rosemary, basil and feta cheese 2 oz, crumbledMethod : Combine the tomatoes, peppers, olives, garlic, onion, olive oil, lemon juice and parsley in small bowl. Let stand for several minutes. Combine eggs, milk, and herbs in another bowl, and stir. Heat non-stick skillet or omelette pan and add specific half the egg mixture combined. Reduce heat, cook for 1 or 2 minutes. When the tortilla is brown on the edges and the top has lost most of their moisture, add half the vegetable mixture, on one side of tortilla. (How to cut a circle in 2.) Add half the feta cheese. Gently fold the tortilla over to cover cheese and vegetables, creating a half circle. Cover the pan and cook for about another minute. Turn off heat and allow to sit tortilla a little more until heated through. Then gently slide onto a plate. Repeat the above directions with remaining ingredients. Can be served with Turkish bread drizzled with extra virgin olive oil, or high-grain bread crispy. (Remember that the Mediterranean cuisine would not be using butter on bread or toast.) Conclusion. These recipes use easy Mediterranean Mediterranean foods that are readily available in most parts of the world. The fresh vegetables and herbs are the typical ingredients for the recipes of Mediterranean food and allow some room in the place of their own favorites. Do not forget that one of the reasons why the Mediterranean diet is so healthy is that Mediterranean recipes using extra virgin olive oil. This is the olive oil from the health far more than the first pressing of olives and contains antioxidant grant from the press after which will result in virgin olive oil and olive oil. We hope you enjoy these breakfast food ideas for the Mediterranean Diet. We think you’ll agree it’s the most delicious diet around!
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