Everything About World Cuisines

If you are one of the mothers were busy working or just cooks there, I know how easy it is to fall into the habit of swinging through a window fast food drive-thru road to house. But that is not best for your family, especially not on a regular basis. It really is possible to prepare fast, healthy meals at home in minutes with minimal cleanup. So break the habit of fast food, family involved in helping the kitchen and start preparing more meals at home. This quick and easy chicken recipe Veronica is a good place to start. QUICK AND EASY CHICKEN VERONIQUE6 boneless skinless chicken breast halves1 / 4 teaspoon salt1 / 8 teaspoon nutmeg4 butter2 tsp / 3 cup white wine or chicken broth2 tablespoons orange marmalade3 / 4 teaspoon teaspoon dried multipurpose tarragon2 flour1 / 2 cup half-and-half cream1 1 / 2 cups green grapes, halvedSprinkle salt and walnuts nutmeg on chicken breast halves. Spray a large nonstick skillet with cooking spray and heat over medium heat. Melt butter in a pan and add the chicken pieces. Cook the chicken 3-5 minutes per side until brown. In a small bowl, combine the wine or chicken broth, marmalade and tarragon. Add the mixture to skillet and bring to a boil. Lower heat, cover and cook for 7-11 minutes until chicken juices run clear . Remove the chicken and keep warm. Combine the flour and half-half until smooth. Slowly stir cream mixture into the pan. Bring to a boil and cook for 2 minutes or until thickened. Stir in grapes and hot . Serve sauce over chicken. Note: This recipe is ideal for diabetics as breast half with 1 cup sauce 3.1 = 226 calories, 13 g carbohydrate, 24 g protein. Enjoy!