Everything About World Cuisines

For an easy meal can be ready in about thirty minutes to try this chicken with spices and spicy. Add a bit of crisis, the color and a bit of citrus by the addition of broccoli with orange cream sauce (A good way to get kids interested in this plant healthy!). The dessert is elegant, but very easy. French vanilla cakes with fresh strawberries and mint make it look like you’ve really outdone yourself! This meal is perfect for the overwhelmed homemaker, busy cook, or the person you really do not like to cook but want to impress someone. From the chefs will also find this meal as one can be done easily. CHILE-SPICED CHICKEN8 skinless, boneless chicken onion breasts2 powder1 salt1 teaspoon teaspoon 1 / 2 teaspoon paprika1 / 2 teaspoon oil powderCooking Chile sprayPreheat oven to 350 degrees. Combine spices in small bowl. Sprinkle spice mixture evenly over chicken breasts. Heat a large nonstick skillet over medium-high heat. Spray skillet with cooking spray. Add chicken to skillet and saute about 2 minutes per side. Remove chicken to a baking pan and bake for 15 minutes or until juices run clear. ORANGE CREAM pound broccoli SAUCE1 half fresh broccoli, cut into florets6 ounces nonfat cream cheese, a cup cubed1 / 4 nonfat milk1 / 4 teaspoon thyme1 / 4 teaspoon salt1 / 4 teaspoon grated orange peel1 / 4 cup unsweetened orange juice2 walnutsSteam tablespoons chopped broccoli for 6-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine cream cheese, milk, thyme, salt and orange zest. Cook and stir over low heat until blended. Add the orange juice until blended. Arrange broccoli in a serving dish, cover with orange sauce and sprinkle with nuts. Makes 6 servings 3 / 4 cup of each = 126 calories, 14 g carbohydrate, 12 g proteinMINI French vanilla cake with fresh berries and MINT1 box (1. 34 oz) sugar-free French vanilla Pudding and Pie Fillling Mix1 package graham cracker pie season shellsFresh berriesMint sticks for garnish, if desiredPrepare pudding as directed on the box. Pour pudding into pie shells and refrigerate. Before serving, add 3 or 4 fresh strawberries and a sprig of mint, if desired, for garnish. TIP: Save the leftover chicken in the refrigerator, sealed in a ziplock bag for use later in the week. IDEAL FOR CHICKEN TACOS. Enjoy!