Everything About World Cuisines

Try this Alabama Chicken Cacciatore food and earn more than your family to this dish healthy tasty. This recipe is a menu option quickly, easily and economically. Add Western Broccoli Salad add something to the food crisis. Finish this tasty meal with a Banana Split Cake even diabetics can enjoy! ALABAMA CHICKEN CACCIATORE1 butter2 tablespoons unsalted skinless chicken breast, boneless halves1 / 2 cup onion1 / 2 cup garlic clove celery1, minced1 large can Italian style diced tomatoes1 cup fresh, sliced mushrooms1 / 4 cup pepper Green pepper1 / 2 cup chopped parsley1 basil1 teaspoon teaspoon oregano1 / 4 teaspoon salt1 / 4 teaspoon black pepper red peppersprinkle riceIn flakes5 brown portions prepared hot large skillet, melt the butter. Add to skillet and cook chicken until no longer pink in the center. Remove chicken from pan and cut into small pieces. Set aside. Add onion, celery, peppers, mushrooms and garlic to skillet. Saute vegetables until tender crisp. Return chicken to skillet and add tomatoes and remaining ingredients. Cover and simmer 20 minutes. Serve over rice. WESTERN SALAD4 cups fresh broccoli broccoli tomato florets1 med, chopped1 can (16 oz) red kidney beans, rinsed and cup drained3 / 4 chopped red low-fat cheddar cheese cup onion1 cheese3 / 4 cup ranch salad broccoli until dressingSteam tender crisp. Drain well. In a bowl, mix broccoli, tomatoes, beans, onions and cheese. Drizzle the dressing over the top and pull back to the layer. Cover and keep refrigerated until ready to serve. Note: Beans should be an important part of a diabetic diet. BANANA SPLIT CAKECrust: 2 cups graham cracker crumbs1 stick unsalted butter, meltedFilling: 3 small packages sugar-free vanilla pudding mix3 milkTopping cans evaporated fat: 2 medium bananas, sliced1 large can crushed pineapple in its own box sugar-free whipped juice1 toppingH3 tablespoons chopped walnuts or pecans3 tablespoons sugar-free chocolate syrup (I recommend Russel Stover brand) Mix pudding and milk until thick. Chill in the refrigerator while the crust. To make crust, mix together cookies and butter and press onto the bottom of a greased 9 x 13 inches. Remove filling from refrigerator and spread on top of the crust. Add ingredients one by one through in the order listed. Refrigerate until serving time. Enjoy!